NEW CLIENT INFORMATION

What to expect on your first visit:

We ask that you arrive at least 10 minutes early for your session to complete a brief intake form in person. Due to a new state regulation, we are required to verify your identification at the time of your appointment, so please be sure to bring your ID in with you. This form helps us gather important details such as your contact information, health history, and any injuries or conditions we should be aware of to personalize your session safely and effectively.

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Your massage therapist will review the intake with you and take a few moments to discuss your goals for the session, areas of tension or discomfort, and any preferences you may have regarding pressure, techniques, or focus areas.

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What to expect during your session:

You’ll be guided to a private treatment room, where a comfortable massage table awaits, complete with clean linens, a blanket, and a warming pad if desired.

After your consultation, your therapist will leave the room to allow you time to disrobe to your level of comfort. Please wait until they have exited before undressing. Most clients remove all clothing, while others prefer to remain partially clothed—whatever feels best for you is perfectly fine. Be sure to remove any jewelry as well.

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Once you are ready, lie on the table under the top sheet and blanket. Your therapist will knock before re-entering the room.

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Your comfort and modesty will be respected at all times. Only the area being worked on will be uncovered during the massage. Most sessions include the use of massage lotion or oil—please let your therapist know if you have any allergies or sensitivities.

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During your massage:

The environment is designed to promote relaxation, with soft lighting, calming music, and a heated massage table. Additional blankets or pillows are always available upon request.

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This is your time. You’re welcome to enjoy the session in silence or chat with your therapist—whatever feels best to you. Communication is key. If you ever feel discomfort from pressure, temperature, positioning, or anything else, please speak up. Your therapist is there to support your comfort and healing.

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After your massage:

It’s normal to feel deeply relaxed, grounded, or even energized after your session. To help your body fully benefit from the work, we recommend the following:

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• Hydrate well. Massage improves circulation and helps flush out metabolic waste from your muscles and tissues. Drinking extra water supports this process and can help minimize post-massage soreness or fatigue.

• Be gentle with yourself. If your session focused on a particular area or injury, your therapist may suggest gentle stretching, heat, or ice. Light activity like walking can also help integrate the work.

• Soreness is possible. You may feel a little tender for 24 hours afterward—this is common. A warm bath with Epsom salts or a hot shower combined with gentle stretching can provide relief. Let your therapist know about any post-session sensations so they can adjust future treatments accordingly.

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