Come as you are, no flexibility required! All Levels Hatha is a welcoming practice for beginners, seasoned practitioners, and everyone in between. Explore traditional yoga postures with an emphasis on mindful movement, breath, alignment, and body awareness. With modifications and options offered throughout class, you’re encouraged to practice in a way that meets your individual needs and experience. Expect a balanced practice designed to build strength, improve flexibility, and leave you feeling grounded and connected.

A balanced blend of gentle flow, stretching and strengthening with opportunities for standing and balancing poses. Props will be available to support alignment, comfort and our individual needs. Variations will be offered making this a welcoming class for those who want a little more movement without a vigorous pace.

Candlelight Flow is an all-levels practice designed to help you unwind from the week and ease into your weekend. Surrounded by the soft glow of candlelight, you’ll move through a slow, mindful flow that blends gentle strength, balance, flexibility, and breath.

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With less emphasis on what your practice looks like and more awareness of how it feels, you’ll be encouraged to turn your attention inward, move intuitively, and reconnect with your body. The practice concludes with a restful Savasana accompanied by the soothing sounds of singing bowls, leaving you feeling grounded, centered, and ready for the weekend ahead.

All levels are welcome.

Transition out of your day with a mindful, breath-centered vinyasa flow designed to help you move with intention. In this class, each movement is guided by the rhythm of your breath, creating a practice that builds strength, mobility, balance, and focus while encouraging you to stay present.

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Whether you’re looking to release the day, deepen your practice, or simply enjoy the meditative quality of flowing movement, this class offers space to move, breathe, and reconnect with yourself.

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Suitable for students who are comfortable moving from the floor to standing. Modifications are offered throughout to support your individual practice.

Yoga invites us to balance effort with ease, the union of opposites. To embrace that union in the body, we need both movement and stillness. 

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Flow + Chill is a combination class that begins with an energizing flow of movement to warm the body and build mobility. In the second half of class, we transition into supported restorative poses that encourage the body to release tension and settle the mind. 

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This balanced approach leaves you feeling both refreshed and deeply relaxed. A perfect midweek reset. 

Restorative Yoga with Aromatherapy & Crystal Sound Bowls

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End your week with deep rest and relaxation. Friday Night Unwind is a gentle restorative yoga class designed to help the body release tension and slow the mind down after a busy week.

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With the support of blankets, bolsters, and other props, you'll settle into gentle restorative postures that invite the body to gently stretch and release while you remain comfortably supported. Subtle aromatherapy creates a soothing environment for deep relaxation. The class will close with peaceful tones from crystal sound bowls during savasana, offering a tranquil and grounding closure to your practice. 

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Perfect for anyone looking to decompress, restore energy, and transition into the weekend feeling calm and refreshed.

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No yoga experience needed! This class is slow, restful, and accessible for every body.

This class invites you to meet yourself just as you are, with most of the practice grounded on the mat. We focus on accessible movements, gentle stretching, and mindful breathwork to release tension and create ease in the body, mind, and spirit. While occasional standing poses like Downward Dog or Tree Pose may be offered, participation is always optional. Modifications and support are provided for every body, and props like blocks, bolsters, chairs, and straps are available to help you feel comfortable and supported throughout class.

Intermediate Flow is a dynamic, breath-centered class designed for students who are comfortable with foundational yoga postures and ready to deepen their asana practice.

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Classes move at a steady, flowing pace and may incorporate creative transitions, longer holds, strength and balance challenges, arm balances, inversions, and variations of familiar postures. Students are encouraged to stay connected to their breath while building strength, mobility, body awareness, and confidence on the mat.

You don’t need to master every posture to join, just come with a solid foundation, curiosity, and a willingness to explore your practice.

Develop confidence in the classical asanas (poses) of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone.

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This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Absolutely no yoga experience is necessary, variations will be provided. Expansion variations will be available for those with more experience. Everyone participates in a way that best suits their own body and experience level.

Wake up your body and mind with a mindful, breath-centered vinyasa flow designed to help you move with intention. In this class, each movement is guided by the rhythm of your breath, creating a practice that builds strength, mobility, balance, and focus while encouraging you to stay present.

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Whether you're looking to energize your morning, deepen your practice, or simply enjoy the meditative quality of flowing movement, this class offers space to move, breathe, and reconnect with yourself.

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Suitable for students who are comfortable moving from the floor to standing. Modifications are offered throughout to support your individual practice.

Rest & Restore is a deeply restful, floor-based yoga practice where all postures are supported by props such as yoga blocks, blankets, and bolsters to encourage complete relaxation and passive stretching. Rather than focusing on active movement, this class guides you to settle into each pose for an extended period, allowing your body to soften, release tension, and gently open without effort.

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In a world that often glorifies constant movement and productivity, slowing down is essential. This practice offers a quiet space to recharge, cultivate inner awareness, and promote healing on a physical, mental, and emotional level.

Start your day with mindful movement that meets you exactly where you are. Rise & Shine is a balanced yoga class that blends gentle flow sequences with steady, grounded postures to help you awaken your body, build strength, and move with ease. This class is intentionally designed to be accessible for all students—offering options for those who want to take it slow and modifications for those who crave a little more challenge.

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Whether you’re brand new to yoga or looking for a supportive, energizing way to start your morning, Rise & Shine invites you to stretch, breathe, and settle into your day with confidence and ease.

Slow Flow is a mindful, flow-based practice that links breath with movement at a slower pace than a traditional Vinyasa class. With fewer transitions and more time to settle into each posture, you’ll have space to explore alignment, build strength and mobility, and move with intention. Expect a steady, accessible flow that balances movement with moments of stillness and leaves you feeling grounded and connected.

Slow Flow Hatha blends the steady, intentional nature of Hatha yoga with gentle, flowing movement. Rooted in the traditional practice of Hatha, this class gives you time to explore individual postures through breath, alignment, and body awareness, while mindful transitions create a sense of flow between poses. Expect a slower, grounded practice that balances movement and stillness while building strength, mobility, and connection to your practice.

Somatic Flow is a healing-centered practice that blends traditional movement with somatic awareness to connect mind, body, and breath. Through intentional, therapeutic postures, you'll explore emotional release, nervous system regulation, and deep inner presence. 

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Each class end with a signature guided meditation to help you integrate, reflect, and restore. 

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This is more than movement, it's a journey back to yourself. 

A steady, supportive practice to build strength, improve balance, and move with confidence.

This class is designed to help you feel more stable and strong in your body through intentional, mindful movement. You'll explore a mix of asanas (poses) that gently challenge strength, coordination, and balance, while still honoring your individual pace. 

We will be incorporating props such as resistence bands, light weights, or even a towel to support strengthening asanas (poses). You're welcome to bring your own if you'd like, along with any familiar props like blocks or straps. 

This class is limited to 10 students due to availability of resistance bands & weights so be sure to book in advance.

Slow down and turn inward with a meditative practice combining gentle movement with longer-held postures. This slower-paced class invites you to explore stillness, release tension, and create space in both body and mind.

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With mindful transitions, longer holds, and the support of props as needed, you’ll have time to connect with your breath, settle into each posture, and move at a more intentional pace.

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Open to all levels. No previous yoga experience is necessary.

Yin Reflections invites you to slow down, soften, and turn inward. During this 75-minute practice, you'll settle into long-held Yin poses while allowing the body and nervous system to unwind. Throughout class, inspirational message cards are drawn and shared during each posture, offering moments of reflection, encouragement, and gentle insight.

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This class is perfect for anyone seeking deep relaxation, mindfulness, and a chance to reconnect with themselves. No experience is necessary, just come as you are and allow yourself the space to pause, breathe, and listen.

Build a strong foundation for your yoga practice through essential asanas (postures/poses), alignment, pranayama (breath), mindful movement, and dhyana (meditation). 

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This class moves at an apporachable pace with clear instructions and plenty of opportunities to learn, explore, and ask questions. Perfect for those new to yoga or anyone looking to revist the fundamentals of their practice.

All bodies and levels of experience are welcome.