G-H2C18T15Q7
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Pre-recorded Videos:

FUNCTIONAL WELLNESS SERIES

with Dianne Saywell, RDH, E-YRT 500, YACEP &
Lori LeBlanc BSN,RN Graduate Integrative and Functional Nutritional Academy

Become the best version of you from the inside out and the outside in! Join us on a personal, holistic, and yogic journey of self care!

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The path to feeling and being your best, moving with ease, getting good sleep and maintaining healthy weight is found in the principles of functional medicine. We will begin the workshop with centering breath work and gentle yoga, followed by an informative introduction to the four corners in functional health/medicine.

 

  • Nutrition/"Leaky Gut" 

    • Fuel your cells well!

    • Increased intestinal permeability, do I have this?

    • Symptom checker

 

  • Detox

    • Easy tips to remove waste

    • Optimize detox pathways

    • Cleanse the body, free the mind!

 

  • Stress

    • Yoga principles of release and cell response

    • Response training/neuroplasticity

    • Yoga practice/breathwork

 

  • Brain Health

    • Nourish your noggin!

    • Keeping the brain clear and sharp tips

    • Dementia propensity prevention


We hold the keys to full well being and together we will raise our awareness, take a look at our own personal path and add these tools to our well being and harmony. This approximately 90 min session will introduce these principles. At a later date there will be FOUR consecutive workshops taking a much deeper dive into each principle! So much information and so much wellness to remain in! Let's get stronger, sharper, more relaxed and free to be the best we can be!

Cost: $20

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